People. I am getting serious about, as they say in all the books, "treating myself with compassion." I'm generally pretty hard on myself, and it hasn't worked out that well the last 31 years. Studies like this are starting to convince me that a meditation practice would be the thing to do; we'll see what happens there. I've tried before and it really did make a difference in how I looked at each day.
I seriously love these cuffs by Ponder and Stitch. I want to wear them like Wonder Woman. Do visual reminders like this help you, though? If I thought tattooing "RELAX" on my forehead would help, I would do it, but sometimes it's easy to ignore stuff like that.
Do you have any hot tips on how to be nice to yourself?